Welcome to Gentle and Strong Pilates, Yoga and Coaching.

My name is Marketa, and I am passionate about guiding people on their journey towards health, balance, and personal growth. As a certified Pilates and Yoga teacher and an experienced life coach, I bring a unique, holistic approach to wellness.

Whether you’re seeking to improve fitness, manage stress, or embark on a journey of personal growth, I’m here to guide and support you. At Gentle and Strong Pilates, Yoga, and Coaching, we will navigate the path towards a more balanced, healthier you together. 

CLASSES

PILATES

Beaminster, Cattistock and Maiden Newton
Tuesdays, Wednesdays & Thursdays

YOGALATES

Maiden Newton
Thursdays

YOGA

Sydling St Nicolas
Wednesdays

YOUR FIRST CLASS FREE

Come and give it a go!

Simply contact me and I’ll tell you the best class to pop along to.

LIFE COACHING

Throughout different stages of our lives, we find ourselves in need of someone who can listen without judgment or unsolicited advice—someone who acts as our best cheerleader, connecting us to our own inner wisdom and knowing.

THE BALANCE OF GENTLENESS & STRENGTH

In my life I’ve always found profound lessons in the balance of gentleness and strength, much like the natural world around us. Consider the resilience of a tree, rooted deeply in the earth, bending gracefully with the wind yet standing strong against the storm. Or the steady flow of a river, gently carving its path through landscapes, showing both persistence and adaptability. These natural phenomena mirror the essence of our practice and also what’s needed in life. Movement and stillness in harmony teach us to regulate our systems. Just as nature moves and evolves with effortless regulation, I want to help you find this in your body, the rhythm and balance, and guide you towards a state of well-being where gentleness and strength coexist beautifully.

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